NicolePresents: Wellness

Nicole Doherty is a 500 RYT – Certified & Registered Yoga Instructor, Blogger, Wellness Coach & Marketing Consultant for Wellness Start-Up Businesses. Using Yoga and other safe, effective holistic approaches, she eases the stresses of life by providing convenient private instruction in the comfort of your home.

SPECIALTY

Excellent customer service and convenience through which she creates inspired relationships.

CLIENTS

Time crunched individuals, couples, new parents, busy professionals, brides and corporations.

SERVICES OFFERED

Private Yoga (in home, in office or Skype)
Vinyasa Flow
Power Vinayasa Flow
YogaWorks (blend of Iyengar/Ashtanga/Vini)
Ashtanga Vinyasa Flow “Rocket Series” designed by Larry Schultz
Restorative

Other Holistic Offerings
Yogi Seasonal Food Cleanses
Detox Cleanses
Meditation
Group Retreats
Bridal Yoga Packages
Yoga Parties
Breath Work/Pranayama
Corporate Yoga Packages
Online Skype Yoga & Educational Sessions

Educational Sessions
Food and Plant Consciousness
Amazonian Shamanism
Creative Visualization
Law of Attraction
Goal Setting
Visualization
Affirmations

Corporate
Stress Management
Corporate Wellness
Marketing & Event Consulting for Small Wellness Businesses

 

PRIVATE YOGA SESSIONS
Learn the basics or master a pose. You decide what your goals are and I will provide a road map to get there. Privates are an intelligent approach to Yoga. I can help you meet your objectives by customizing a program designed for you. It’s an extremely effective and safe method of learning. Yoga is not just a physical exercise, but an entire mind, body and spiritual practice. Privates can take many forms ranging from the physical to a more philosophical approach. You decide what you wish to learn.

• Individual, duets and small groups
• Corporate Yoga
• Bridal/Wedding Packages
• 60 or 90 min
• In home services or studio (charges may incur for travel)

YOGI SEASONAL FOOD CLEANSE
Join our professional team of yogis for a 14 Day Fall Cleanse designed to align your physical and energetic bodies as the weather and season changes.  You will learn how to detoxify and heal the body through the use of local, organic, sustainable food and use our yoga practice to further eliminate toxins and boost your immune system in preparation for the holiday and flu season.  This is the ultimate “foodie” cleanse!  No starving here, just wholesome clean foods that will make you feel better than ever!  We hope that after participating in the 14 Day Fall Cleanse, you will attain the knowledge that will guide you toward long term healthier practices and an enhanced life!

• One in person group q & a meeting (optional)
• Daily outdoor yoga classes at “Bronson Canyon Yoga” geared specifically toward the cleansing process
• Email forum
• PDF workbook including a detailed description of the cleanse, expert advice on how to succeed and get the most out of the cleanse, journal templates, 2 week sample menu, shopping lists, list of local farmers markets and organic markets, delicious seasonal vegan recipes and more.

 

 

 

YOGA PARTIES!  Baby Showers, Birthdays, Engagement and Bachelorette Parties!

Try something different with your family and friends this year.  How about a Yoga party?  Yoga elevates your mood, opens the heart and relaxes the mind.  It is a beautiful way to share with your loved ones.

Custom Packages for Your Special Event

 

SKYPE REMOTE TRAINING * 20% OFF ALL SESSIONS

Technology is really amazing isn’t it? SKYPE training is possible! Fully customizable and more personal than your Yoga DVDs. You can ask questions and see demonstrations too. It’s interactive.

If you aren’t satisfied with your first session it’s FREE!!!
20% off regular session prices.

BRIDAL/WEDDING PACKAGES
Planning a wedding is stressful, not only for the bride but for everyone else involved! But you don’t need to turn into Bridezilla on your big day! Learn some great techniques to connect with your body, relax and breathe, so you can be present and enjoy your wedding day. Create a custom package for the weeks leading up to the big day or try a same day preparation before you walk down the aisle.

One-on-one for the bride
Small group offerings for the bridal party/family
Customized plan for weeks leading up to wedding

CORPORATE YOGA
Yoga and corporate wellness programs are being offered by Fortune 500 and smaller companies because they are very effective. It’s been shown that companies offering Corporate Yoga have improved morale, production and reduced absenteeism and workman’s comp claims. Yoga can reduce stress, increase mental clarity and relieve physical ailments such as incorrect posture, lower back pain, carpel tunnel syndrome and more. I can help you develop a proposal if your company doesn’t offer this yet!

CORPORATE WELLNESS PRESENTATIONS
I developed a 30-min presentation on stress management techniques for a Corporate Sales Training Seminar last year. It was a lot of fun bringing the sales group through meditation, visualization and yoga techniques. I’d be happy to do this for another organization.

Corporate Wellness Presentations
Classes in the workplace: Hotels/meetings/tradeshows

BUSINESS AND CONSULTING SERVICES FOR YOGA STUDIOS, YOGIS AND WELLNESS BUSINESSES !

I offer a dynamic combination of experience, knowledge, creativity and commitment. I have a unique understanding of various industries such as marketing, advertising, social media, and sales. I have skills in brand development, program and budget management, event planning, partner and vendor relations, and promotions. I am a leader and a great communicator.

• Advertising, Marketing and Promotions
• Event Planning and Production
• Direct Marketing/Sales
• Account Management
• Budget Creation and Management
• Strategic and Brand Development
• Media Planning and Buying
• Strong Customer Relationships and Networking Skills
• Executive Administrative and Organizational Skills

Full list of services located here:
Marketing & Promotions
Event Planning & Production

Email me or call me for details: nic@nicolepresents.com or 415-378-8547

 

NicolePresents: Yoga, Health & Wellness

ADDITIONAL TALENTS

Health and Wellness Blogger
Her articles can be found on this website which is also a business resource for information related to yoga, health and wellness in San Francisco and Los Angeles.

Business Consultant
Nicole assists Yoga studios, Yogis and Yoga-related businesses grow through marketing, promotions and events as the founder of her company, NicolePresents: Strategic Marketing, Promotions and Events.

5 comments