NicolePresents: Wellness

February is Love Month!

*****Special Discounts for Couples Through February 28th!****

Grab a friend or your significant other….it doesn’t matter, it’s all about sharing love, music, fun and positive energy! Share your love and spirit.

Breath, movement, and touch is a powerful way to connect with another being, especially in a beautiful space with great music!

Dance and yoga master instructors Val Cunningham and Nicole Doherty are joining forces to offer a unique opportunity to work with your partner one-on-one.

At the Dance Loft, begin with Nicole’s 45 min energizing Partner Yoga class to warm up the muscles, free the mind and align your body in preparation for Val’s 45 min fun and exhilarating dance class in partner movement.

“It is through our intimate relationships with others that we come to know and love ourselves.”

Email Us:
nic@nicolepresents.com
http://wellness.nicolepresents.com

Val@valcunningham.com
http://valcunningham.com

Haiti needs our help, urgently.  There are many ways that you can give.  Be creative and work fast.

Text Campaigns

Text 90999 with the message HAITI in the subject. You will receive a message asking to confirm your donation with the word YES. The cell phone company will place a charge of $10 on your bill and send the money to the RED CROSS.

Clothing Donations

YOGA LOFT SF is continuing to be a donation spot for clothing, sheets, towels, and things like that until this Thursday. Feel free to drop things off at any time up until then.

ADDRESS:
Yoga Loft SF
321 Divisadero St. (btwn. Page and Oak)
San Francisco, CA 94117
(415) 626-5638

Redeem your Credit Card Rewards Points

Our credit card company teamed up with some great charities to redeem reward points for money donations to an organization of your choice.  Inquire if you have a membership rewards program.

World Food Programme

We have heard that this is one of the best organizations to work with on this effort. First to the scene. You can create your own fundraising campaign through their website. http://www.wfp.org/how-to-help

Don’t take too long to think, just take action!

Start the new year off right with Yoga Warrior Power Bootcamp @ Cocoon Urban Day Spa!

Regardless of age, experience and fitness level this training fits everyone! A Hybrid of Yoga Asana, Pilates, Plyometrics, Strength training & Yoga as a martial art, combining inspirational indoor and outdoor arenas. Guest Trainers and nutritional advisors will add extra dimensions to your experience.

Drop pounds, build lean muscle, increase energy, flexibility, balance & focus!

January 25 through February 19 – Nicole Doherty will be teaching Yoga every Wednesday morning!

4 weeks; 5 days a week Mon-Fri
6am – 7:30 am

Price – $450 ($400 for Cocoon yoga students)

LIMITED SPACES LEFT CALL NOW TO RESERVE YOUR SPOT.  Call 415-777-0100 to make a reservation
or email sarah@cocoonurbandayspa.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it

We were really excited to hear about free Yoga classes being offered locally by a great friend and experienced Yoga teacher Natalie Wasil!

Her classes are physically challenging, yet nurturing and adapted to all types of bodies and backgrounds. Students are encouraged to come to an awareness of their own internal resources through breath, focus and a flow that balances movement and the stoking of internal heat with stillness and deep opening. The practice of Yoga happens from the inside out and is a powerful tool for self transformation for any body!

Monday 4:15pm @ James Howell Studio (open)
Thursdays 2:30pm @ The Women’s Building (women only)

See image above for further details.

Meet Cocoon Urban Day Spa, an exclusive urban sanctuary. Wellness, relaxation and health are an ongoing lifestyle choice and Cocoon Urban Day Spa embraces this philosophy from the moment you walk through the door. Treatments, services and classes are carried out in a serene and tranquil environment.

Cocoon Yoga offers an inviting, supportive, private setting with small class sizes and knowledgeable teachers, providing you with the comfort needed to cultivate a strong Yoga practice. Students learn at a pace that is suitable for them. This benefits both beginners – who need more attention and advanced practitioners – who have the potential to go further!

Cocoon Yoga also offers seasonal Fitness Bootcamps featuring a combination of Yoga, Fitness Training, Pilates, Martial Arts and more!  Next one is January/February – achieve your 2010 resolutions!

Check out the Yoga class schedule! http://www.cocoonurbandayspa.com/yoga.html.  Join their mailing list or Facebook page for updates on their programs!