NicolePresents: Wellness

Start the new year off right with Yoga Warrior Power Bootcamp @ Cocoon Urban Day Spa!

Regardless of age, experience and fitness level this training fits everyone! A Hybrid of Yoga Asana, Pilates, Plyometrics, Strength training & Yoga as a martial art, combining inspirational indoor and outdoor arenas. Guest Trainers and nutritional advisors will add extra dimensions to your experience.

Drop pounds, build lean muscle, increase energy, flexibility, balance & focus!

January 25 through February 19 – Nicole Doherty will be teaching Yoga every Wednesday morning!

4 weeks; 5 days a week Mon-Fri
6am – 7:30 am

Price – $450 ($400 for Cocoon yoga students)

LIMITED SPACES LEFT CALL NOW TO RESERVE YOUR SPOT.  Call 415-777-0100 to make a reservation
or email sarah@cocoonurbandayspa.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Give the Gift of Yoga & Dance to yourself, family or friends for the holidays!

For a limited time only, dance and yoga master instructors Val Cunningham and Nicole Doherty are joining forces to offer a unique opportunity to work one-on-one to achieve your fitness goals for 2010!

We all know that toned muscles, great posture, core strength and improved energy will not only help you look better, but will make you feel your very best to exude the confidence needed to succeed.

At the Dance Loft, begin with Nicole’s 45 min energizing Yoga class to warm up the muscles, free the mind and align your body in preparation for Val’s 45 min fun and exhilarating dance class in solo or partner movement.

Studies show that the combination of these expressive movement modalities will help you reach your highest potential and optimal performance.

3, 5 & 10 class packages! Discounted holiday pricing avail until Jan 31st!  Book now. Email nic@nicolepresents.com!

We are huge fans of Les Leventhal (YogaTree SF). We just came across his podcast, Wanderlust 2009 Hips & Twists on iTunes. Yoga instructor, Nicole Doherty, was able to attend this class at the Wanderlust Festival (front row in the green shirt) and found it to be a thoroughly enjoyable and energetic Vinyasa flow class and was excited that it was recorded so she could take it again.  Although the recording is a little rough, we recommend this 2 hour experience!

There are many amazing Yoga studios in San Francisco. In fact, from what we understand there are close to 150 Yoga studios in SF proper alone! But there are very few that specialize in Ashtanga Vinyasa Flow! Meet AstaYoga, a beautiful, new studio in the Mission district offering a full schedule of classes with very experienced Ashtanga teachers.

One of their most popular teachers, Reed Taylor, teaches MethodYoga classes, workshops and trainings to lead students to an advanced Yoga practice. This unique system unites the most effective training disciplines: interval athletic training, Pilates, Yoga and Circus Arts.

The AstaYoga website is still being fully developed, but they do have a full Mind|Body Online class schedule, Facebook and Twitter pages: AstaYoga.net

Here are some Yelp reviews too!