Archive for the 'Free Yoga' Category
YOGI SEASONAL FOOD CLEANSE – Fall Dates Announced!
Tuesday, October 11th – Monday, October 24 (14 days). Just in time for Halloween ;)
It’s time to cleanse before the crazy holidays! Join our professional team of yogis for a 14 Day Fall Cleanse designed to align your physical and energetic bodies as the weather and season changes. You will learn how to detoxify and heal the body through the use of local, organic, sustainable food and use our yoga practice to further eliminate toxins and boost your immune system in preparation for the holiday and flu season. This is the ultimate “foodie” cleanse! No starving here, just wholesome clean foods that will make you feel better than ever! We hope that after participating in the 14 Day Fall Cleanse, you will attain the knowledge that will guide you toward long term healthier practices and an enhanced life!
14 Day Cleanse Includes:
- One in-person group q & a meeting (optional)
- Daily outdoor yoga classes at “Bronson Canyon Yoga” geared specifically toward the cleansing process. ** if you are out of town email us about discounts or book Skype privates for yoga sessions
- Email forum/Facebook
- PDF workbook including a detailed description of the cleanse, expert advice on how to succeed and get the most out of the cleanse, journal templates, 2 week sample menu, shopping lists, list of local farmers markets and organic markets, vegan restaurant guide, delicious seasonal vegan recipes and more.
Save the Date: (optional class)
Sunday, October 9th
9:30am morning Yoga class + in-person group meeting
Early Bird Special!!! Pay by October 1st and pay only $150!!!
$190 (under $14 a day including yoga!!!)
Email us if you are not located in LA or can’t attend yoga for discounted cleanse options.
You are being called to create a new way of living on this planet!
It has always been a dream of mine to be able to GIVE in a big way to a Festival that has provided me with so much incredible joy in my life. I can’t say enough about what I have received over the years on so many levels. If you’ve been, you understand what I mean!
After I came back from the Temple in Peru this Spring, I vowed I would touch many hearts deeply this year through offering my love and service of Yoga. What a magical year to take this vow! Not only is the theme Rites of Passage, it’s my 7th year (lucky number 7)!
I am destined to help create a magical high vibrational experience for those around me and I was given these opportunities to offer Love and Seva at the Burn:
- Vinyasa Flow Yoga classes at Camp Osiris at 10 o’clock & Esplanade on Thurs, Fri and Sat at 10:30am (The Great Pyramid – can it get any better for a Yoga theme?)
- Singing my newly release song, Vision of Love, live with Boomrock Saints so that I can express my extreme gratitude for the Love I’ve received in my life. Thurs 2:45am (coming off Wed night White Party!)
Using my new favorite word…simply…EPIC!!! Please support me and take this offering of gratitude and love into your hearts.
On a final note, I released Yoga4Burners with my partner, Dr. Gino Dante Borges (The Wild Self) and created a free 20 min audio yoga sequence for download to your iPods or phones specifically to address physical pain from dancing and biking and to Relax & Renew your energy, so you can go out for more fun! Email: email@example.com for the VIP link invitation from SoundCloud. It’s a limited invite Beta Test. Feedback is required!No comments
Please join me on Wed & Fri July 20 and 22nd. I will be teaching at AstaYoga at 11:30a on 14th & Valencia. Come join me for the always fun and energetic Rocket I sequence designed by Larry Schultz. http://www.astayoga.net
On Sunday July 17th and Sunday August 24th you can catch me and Dr. Gino Borges of The Wild Self at Cafe Cocomo for the Prepare for the Playa event, presenting our new workshop series, Yoga4Burners. That’s right, this one will be a super fun one that you don’t want to miss.
On Sunday July 24th you can catch us at “Beyond the Fence” at Mighty in San Francisco, CA. We’ll have mats so you can join us outside for a practice and hang out with us for 15 minutes of freedom!
We are at two events, three times in the next month!
Yoga-4-Burners presents at
“Prepare for the Playa”
Sunday, July 17th and August 14th
650 Indiana St San Francisco CA 94107
“Beyond the Fence”
Sunday, July 24th
Mighty, 119 Utah Street, San Francisco, CA
Black Rock desert is a great backdrop for radical self-expression… it is wild and raw, a perfect playground for the wilder part of our self that lives just below the surface of socialization… though the desert environment and around-the-clock circus at burning man inevitably takes a toll on the mind, body, and spirit… you can go from feeling like you are in burning man heaven to feeling like coyote s*#t in a gerlach minute.
Yoga4Burners can help keep you feeling fabulous all the time… whether you’re a novice to yoga or have many years of experience, yoga4burners will give you a unique foundation for responding to what our research designates to be 5 of the most common occurrences on the playa.
Join Nicole Doherty and Gino Dante Borges to come into contact with your ‘true burner self’ and learn some easy poses that you can take with you wherever you quest at Burning Man.No comments
Free Yoga All Week in San Francisco!
Monday May 9th – Friday May 13th
Before we get into the details of the free yoga, I just wanted to say thank you to all the attendees for today’s workshop, Empower Yourself to Transform. It was absolutely incredible and inspirational to have you all participate, especially our moms. We had such a blast! It was wonderful to celebrate the Shakti energy of the Universe and give thanks to our creators and our Mother Earth. We started the day with an inspirational talk, stoked our internal fire with chanting, deepened our breath with Pranayama techniques, gained inner strength through our Vinyasa flow practice and became deeply present with meditation! Sounds divine doesn’t it?
As part of the Empower Yourself to Transform workshop series, I’ve opened the doors to the public!
If you are seeking some free yoga in the mornings before work come down to the studio. BUT this space is limited so there are instructions that you need to follow!
1) EMAIL ME THE NIGHT BEFORE NO LATER THAN 10PM at firstname.lastname@example.org with your NAME, EMAIL and PHONE NUMBER to let me know that you are coming, so I am prepared to let you into the building and teach you!
2) I WILL EMAIL YOU and/or CALL YOU TO CONFIRM SINCE THERE IS LIMITED SPACE.
3) VINYASA FLOW – BRING A MAT. WE HAVE PROPS. (min of 10 flow classes previous experience please)
4) DONATION - NOT REQUIRED, BUT I WILL GLADLY ACCEPT ANY ENERGETIC EXCHANGE
This is a great opportunity to have fun and get your Yoga in before work!!!
2475 3rd Street Suite #311 (3rd fl.) San Francisco, Ca 94107
This is off the T line and in the Dogpatch neighborhood of San Francisco.
DON’T FORGET TO CHECK OUT THE TOOLS FOR TRANSFORMATION WORKSHOP NEXT SUNDAY MAY 15TH:
$40 IN ADVANCE RSVP AND PAY BY 5/12.
CLICK HERE TO RSVP AND GET INFO ON FACEBOOK.