Archive for the 'Outdoor Yoga' Category
Yoga + Hiking Trips – 90 minute excursions anywhere you want ‘em!
Yoga + Hiking Trips with Nicole
Book privately for a group or sign up for one of our monthly trips!
This 90-minute journey will combine the cardiovascular elements of hiking with the mindful practice of yoga and meditation. We will warm up with some breath work and sun salutations, then journey through nature and into the deepest parts of ourselves. Throughout the hike, we will stop to stretch & release tension from the body. Towards the end, we will cool down with some restoratives and meditation, concluding a well-rounded mind and body experience.
Nicole is trained to lead these trips through HikingYoga.com’s founder, Eric Kipp. She leads trips with HikingYoga.com in the Santa Monica mountains from time to time.
Next monthly group trip scheduled!
Date: Saturday, February 25th 8:30- 10:30a
Location: Bronson Canyon; 3200 Canyon Drive; Meet at the gate past the parking lot
Cost: $10 per person
RSVP: nic@nicolepresents.com; provide your phone number/email for any last minute announcements due to weather
Bronson Canyon Yoga + Hike – Sat Jan 21st!
Bronson Canyon Yoga Hike
Saturday, January 21st
8:30 – 10:30 AM
Nicole & Chrissy for a yoga/hike excursion in the hills of Bronson Canyon. This 90-minute journey will combine the cardiovascular elements of hiking with the mindful practice of yoga and meditation. We will warm up with some breath work and sun salutations, then journey through nature and into the deepest parts of ourselves. Throughout the hike, we will stop to stretch & release tension from the body. Towards the end, we will cool down with some restoratives and meditation, concluding a well-rounded mind and body experience.
What to bring: Wear sneakers. Bring water. No mat required.
Where to meet: Just past the parking lot on the right. 3200 Canyon Drive
What if it rains: When you pay, I will email you to exchange # numbers.
Meeting time: 8:30a
RESERVE YOUR SPACE FOR THIS AWESOME FUN!
VISIT US “BRONSON CANYON YOGA”
- Yelp
- Meetup.com
DATE CHANGE!!! Yogi Seasonal Food Cleanse – Winter – New Start Date January 16th
YOGI SEASONAL FOOD CLEANSE
Winter – 14 Days
NEW DATE – moved it back because of people’s holiday schedules
Monday, January 16th – Sunday, January 29th
It’s time to cleanse after all the holiday cheer! Join our professional team of yogis for a 14 Day Yogi Seasonal Food Cleanse designed to align your physical and energetic bodies as the weather and season changes. You will learn how to detoxify and heal the body through the use of local, organic, sustainable food and use our yoga practice to further eliminate toxins and boost your immune system in preparation for the holiday and flu season. This is the ultimate “foodie” cleanse! No starving here, just wholesome clean foods that will make you feel better than ever! We hope that after participating in the 14 Day Yogi Seasonal Food Cleanse, you will attain the knowledge that will guide you toward long term healthier practices and an enhanced life!
14 Day Cleanse Includes:
- PDF workbook including a detailed description of the cleanse, expert advice on how to succeed and get the most out of the cleanse, journal templates, 2 week sample menu, shopping lists, list of local farmers markets and organic markets, vegan restaurant guide, delicious seasonal vegan recipes and more.One in-person group q & a meeting (optional attendance)
- Daily outdoor yoga classes at “Bronson Canyon Yoga” geared specifically toward the cleansing process. ** If you are out of town or pay for yoga elsewhere you can still join the cleanse (choose “no yoga” option below)
- Email forum/Facebook
- Yoga class the day before cleanse start date, plus optional Q & A
Testimonials from our past cleanse groups!
Save the Date:
Sunday, January 15th
9:00am optional Q & A; 9:30am class
Price:
$80 – $120
(see options below)
nic@nicolepresents.com
Bronson Canyon Yoga + Hike – Sat Dec 17th
Bronson Canyon Yoga Hike
Saturday, December 17th
8:30 – 10:30 AM
Join Nicole & Chrissy for a yoga/hike excursion in the hills of Bronson Canyon. This 90-minute journey will combine the cardiovascular elements of hiking with the mindful practice of yoga and meditation. We will warm up with some breath work and sun salutations, then journey through nature and into the deepest parts of ourselves. Throughout the hike, we will stop to stretch & release tension from the body. Towards the end, we will cool down with some restoratives and meditation, concluding a well-rounded mind and body experience.
What to bring: Wear sneakers. Bring a towel & water. No mat required.
Where to meet: Just past the parking lot on the right. 3200 Canyon Drive
What if it rains: When you pay, I will email you to exchange # numbers.
You will be refunded or credited for your next hike.
Meeting time: 8:30a
RESERVE YOUR SPACE FOR THIS AWESOME FUN!
VISIT US “BRONSON CANYON YOGA”
- Yelp
- Meetup.com
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