Congratulations to our 14 Day Yogi Seasonal Food Cleansers! The results are in! You loved it and some of you are still doing it because you feel so great :-P
We are so proud of you! We want to thank you for giving us the opportunity to work and learn from you as well. We have received a ton of amazing testimonials and solid positive feedback about the program that we are happy to finally share. We plan to implement your suggestions and continually improve and refine the program with each and every group we work with. We are so excited for this opportunity!
The next Winter Cleanse will be held in January 2012 after the holidays, so I hope you can join us in celebrating transformation after the New Year!
Our cleansers reported that they experienced:
• More energy and focus
• More mindfulness
• Weight loss
• A whitening of the eyes
• Softer and clearer skin
• Detoxifying and cleanse inspired yoga classes
• A new awareness of their habits regarding food consumption (ie: emotional eating)
• A better understanding of the importance of buying seasonal, local and organic food
• Intentional self-care as a necessity, not a luxury
• Better sleep
• Reduction or complete removal of habitual substances, like caffeine & alcohol
• A shift in consciousness around food choices and its origins
• A deeper understanding of how food is prepared
• More knowledge about how to shop for food
• Joy in knowing that raw food could taste great!
• Creativity in making new recipes
• That eating less is satisfying and feels better
• Happiness in sharing this experience with friends or loved one
• Celebration in how they began to feel
• A true desire to continue the cleanse even after it is over
• Gratitude in learning tools that have resulted in true change
Some testimonials are below:
“Thanks again so much for this information really was an incredible experience. I feel great. I have more energy. I am more productive. I wake up easier. What I learned on this was life changing. Eating this way makes so much sense – it’s crazy what we’re doing to our bodies with food.”
“I am still following the cleanse regimen……fits perfectly with yoga and running and the weeks preceding Thanksgiving…What I liked about the cleanse was its simplicity. The simple meals..less food..just as satisfying. Love feeling light and empty! A sanguine kind of empty not an abyss kind of empty….Recipes are great…I tweaked recipes by adding garlic cayenne butter (raw)…. or more ginger or lemon here and there. Additionally, I wouldn’t mind more raw days…..YES!!!!
I would do this cleanse again…looking forward to the winter cleanse!!!!! and, of course, I am telling everyone how amazing this cleanse was both for the spirit and body…so I am inviting everyone in my immediate circle to join in on the next one! Hopefully, yoga, too!
Thanks to both you and Nicole for taking such good care of us!”
“What I liked most about the cleanase was how thoughtful and mindful it made me. I am totally aware of what I put into my body. I look and feel different, my skin is smoother. The combination of yoga,hiking, the gym and mindful eating, has made me stronger. I loved the stuffed peppers.
Of course I would do this cleanse again and I would refer anyone to try it in January!”
If you have ever thought about trying a Vegan diet, or a cleanse, the
two week Bronson Canyon Yogi Seasonal Food Cleanse created by Chrissy
and Nicole is a great way to explore. The menu is soy-free Vegan
focusing on seasonal organic fruits and vegetables as well as assorted
grains and nuts. During the two weeks there is a period of raw food
only which was a challenge at first but ultimately quite doable. In
general I was actually surprised at how easy it was to let go of
certain habitual items, like say diet coke. Since the cleanse my
wife, mostly a vegetarian and I, a confirmed carnivore, have decided
to continue eating Vegan, and have now been doing so for six weeks.
We’re both feeling great and have each lost ten pounds since we
started. Thank you Chrissy and Nicole!
I loved the thorough information, support, weekly detailed/organized shopping lists and the awesome recipes. I liked that the cleanse advocated farmer’s markets and a more self-sustainable way of living. Mostly, I loved the way the Vegan diet made me feel: energetic, clear-minded, more intuitive and emotionally stable.
Thank you so much again for being a part of this amazing experience with us! Feel free to contact Chrissy or myself if you’d like to join us for the next cleanse in January. We are also have private one on one cleansing clients. So if you can’t participate in the dates that we’ve outlined we will work with you individually to support your journey to a healthier way of living.
We love you all and we hope you have a blessed holiday!!!!!
Peace, love and nourishment.No comments
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