Archive for June, 2010
My new favorite Yoga Sutra!
My New Favorite Yoga Sutra:
Let me preface this by saying that I’m in love with so many of the Sutras especially now that I have such a deeper understanding of them. I think I am understanding them now, not only because of my YogaWorks teacher trainer, Jeanne’s incredible explanation of them, but in tandem for the past year, I have been doing work with Ester & Jerry Hick’s Law of Attraction, Eckert Tolle and several other profound Universal teachings. What I have known from the start and what keeps getting reinforced is that all the magical and amazing teachings have the same universal message, they are just packaged in different ways, as Jeanne mentioned last week.
Right now, Sutra 2:33 “Vitarka Badhane Pratipaksa Bhavanam” really resonates with me. For the past year, I have been putting this practice to use described and packaged in a similar way, called “pivoting” through the teachings of Abraham and the Law of Attraction.
Every time a negative thought comes up, there is an effort to replace it with a better feeling thought or as stated in this Sutra a positive and opposite thought. At first, I thought this practice was a game that put everyone in denial and that basically it was a big lie. But as I started to understand this process, not only did I realize how many negative thoughts I had, but that the lies were really the negative thoughts. Most of the thoughts we have that come up in negative land are lies we’ve created about ourselves, about how life might turn out, about how others might perceive us, but very little of it is actually true. They are disempowering thoughts based in worry, mistrust, fear and misperception. I realized that most of my thoughts started in this place and that it was hard to transcend them. What I thought might be an easy game to play, became one of the most challenging areas of my life. Every day now, I spend time watching these thoughts as they come up and try to minimize them and turn them into opposite, positive thoughts. I love this game. I feel that it has changed my life and I am so excited that I am improving on this and know welcomingly that I have a quite a long road ahead.
Recently, I posted a quote on FaceBook that I found in our philosophy manual from the Upanishads that drives home why this concept is so important.
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits, they become character. Watch your character for it becomes your destiny”.
Through all of these teachings, it is very clear to me that we create our own environment, our own reality and we choose how we wish to live each and every moment. And if we can break down our lives to single thoughts throughout the day and start to consciously choose positive ones over negative ones, we can live extraordinarily powerful lives that not only benefit our own well being, but everyone that we come in contact with.
“Vitarka Badhane Pratipaksa Bhavanam”
Silence the Space of Infinite Possibility
From a recent DailyGood article called “In Pursuit of Silence: How Noise is Really Killing Us.” In this article, the writer explores how noise wreaks havoc throughout the body and how, as a culture, we tend to view noise as being linked with the pursuit of fun and happiness.
He discovered how marketers actually play loud music in stores to attract customers and how noise is also connected with the pursuit of individuality. It is true that in cultures like the Indian one I come from, quietness is looked upon very highly, whereas it’s misunderstood to be something dull and boring in places like America, where people often compete to be the loudest. Examples of this include dressing a certain way to ‘make a statement’ or express oneself, noisy rock and punk bands that blast their music and the “boom car” competitions to see whose stereo can make the most noise.
Noise, however, is not just something external. There is much noise to be found inside the mind when one turns inward for the practice of meditation and contemplation. Often, in life, however, we cannot even hear ourselves, much less be receptive and available to listen deeply to the unspoken needs of others around us. I love this idea that the soul speaks in a whisper, which often gets tuned out by the noise of the senses.
To me, silence is an invitation to listen deeply to oneself, as a necessary prerequisite for being able to listen deeply to others. To be able to know the deeper aspects of ourselves and others. I liked how Viralbhai shared how people ask him what he has gotten out of his many experiments in silence (he has meditated continuously for up to 30 days at a time and has been practicing the past 13 years!). He said that there is now noticeably less ‘nattering’ in his mind than there was when he began meditating at age 18.
Listening, whether inwardly to oneself, or being receptive to what’s between the lines of what others share, is such a wonderful, subtle art and powerful tool. It is a rare and auspicious quality that is hard for most to master, one that invites insight and intuition, bringing us into a sort of active consciousness.
When I listen, I notice I become immediately calmer and can let go of self-consciousness. I become free. I always think of deep listening as being an act of love and compassion, one that invites growth and transformation. When I truly listen, I am able to step away from my own thoughts and feelings (particularly the negative ones) and embrace new perspectives. My mind becomes free and open to change and the space of infinite possibilities.
In deepening my ability to listen, I’ve found how much not listening is connected with the ego. How interrupting is generally an act we engage in when we do not feel safe. It’s been interesting and important to observe when people interrupt a lot, as I can now see how this stems from insecurity. I try to honor others by interrupting as seldom as possible when someone else is speaking and have found that I have the chance and the honor, really, to bare witness to the candid, personal testimonials of others who I may or may not even know very well to begin with. I know i have personally benefitted so much from the many mentors who have listened deeply to me and try to pass that on to others, to pay it forward.
It has been interesting to observe which groups of people are most receptive to the journey of going inward, of accessing the inner self and the inner knowing that is always available for guidance. People who have not gone through as traumatic of experiences have tended to like to talk a lot and to really check me out before I can ever start teaching yoga or meditation. My young female Indian students in particular used to ask me so many questions about myself. They always wanted to know how old I was, what I did for a living, where and what I studied, what my goals were for the future. One girl even asked me if my life goal was to become Miss India!
As Master Patanjali has shared, however, in the very first yoga sutra, “Atha yoga nushasanam” (meaning “Now this is yoga”), yoga is not something one simply comes to. The word “now” is very important, as it indicates that something significant had to have happened for one to come to the path of Yoga. It can be really scary to go inside oneself, as we don’t know what we will find there. Most people who come to Yoga have faced some kind of crisis, where the outer world has failed to provide them something essential, whether that be the security of a safe and loving home, caring parents or a stable job.
I remember helping clean out the main center at Manav Sadhna (the organization I volunteered for in Ahmedabad, Gujarat, India) the day before I left for Vipassana (a silent 10-day meditation course) a year and a half ago. While the space wasn’t noticeably dirty before we began cleaning, it became quickly apparent just how filthy it was once we started sweeping, scrubbing and polishing. Sometimes while cleaning, we uncovered brand new, deeply rooted layers of dust and dirt in the windowsills, cabinets and cubby holes. We all had to wear handkerchiefs over our mouths and noses to protect ourselves as we cleaned.
I found the Vipassana course to be very similar to this experience of cleaning, in the sense that it was really an opportunity to go beyond cleaning up the surface layers of dirt, to dig out and clean up the dust that had been previously swept under the rugs. To really pull the weeds out from the roots and plant the seeds of beautiful flowers in their place. As Patanjali’s Yoga Sutras, Chapter 2, Verse 33 states,
“Vitarka-badhane-pratipaksha-bhavanam.”
“When disturbed by disturbing thoughts, think of the opposite.”
A yogi must be ever alert, observing his or her mind. When seeing useless thought waves arising, we replace them with positive ones to create new mental habits that are more conducive to spiritual evolution.
So much of yoga is about this process of replacing what is negative within us with something pure and positive. Transforming out weaknesses into strengths. Fear into faith. Confusion to clarity. As in Vipassana, it is important to have the protection of the (at least) 10 days in silence, to allow the space and time necessary to delve deeply within without having the dangers of distraction (from the phone, friends, Facebook and mostly, our own deepest fears). The support of the satsangha (like-minded/hearted community) in this process of personal transformation is crucial, as the people we choose to associate with comprise our environment. As a flower needs fertile soil to grow, so, too, do we need fearless and faith-filled friends to evolve spiritually, to unfold our own consciousness. Sunlight and water are necessary for the development of beautiful flowers, as are practice and a proper lifestyle for the development of beautiful people, on the inside as well as the outside.
My relationship with food has been huge in my spiritual evolution. I’ve gone to both extremes of severe under-eating and overeating and felt horrible in both cases. I’ve loved following the Ayurvedic diet and lifestyle guidelines, including eating my biggest meal at lunch, not eating too much late in the day and including plenty of fresh, farmers market fruits and vegetables in my meals. It has made it so much easier to wake up to meditate and practice yoga early in the morning. It’s also given me the energy I need to do my marketing work, to teach yoga and meditation in a variety of places (including juvenile halls), take a distance learning course in Ayurveda, learn and practice Odissi dance, plan for India and do whatever else is needed.
I remember another key insight I gained from Vipassana (my first experience of prolonged silence) was how much we seek validation from the outside, to the extent that the greed for approval can really motivate a lot of our actions. I saw this in myself when I meditated and in going deeper into the root causes of this, found it to be so deeply connected with the desire for love. Practicing yoga and meditation, living by Ayurvedic principles and devoting myself to serving others, however, has really helped me to connect with the deep love that resides in my self, as my true Self (capital-S for that aspect of divinity that exists within me – and within us all).
It has been such a blessing to be able to judge my actions and behavior from the basis of whether what I am doing could serve the poorest person. Whether my thoughts, words and actions bring me, and those around me, greater peace and harmony. When I realize they don’t, I find myself much more able to let them go, thanks to the practice of connecting with silence.
Having found the strength to provide myself such internal validation has been a big source of growth for me. It is what allows me to be able to extend the peace I generate within myself to others around me, connecting always with the knowledge that healing does not come from me, anyways, but through me as a channel of a higher divine power and energy. As spiritual healers and teachers, I think it’s really important to keep in mind that others one serves can never be more peaceful than we ourselves are, which is why it’s so important to continue to, as Gandhiji has been quoted to say,
“be the change we wish to see in the world.”
I really believe that the seed of new beginnings, the invitation to go into the deep silence that sparks transformation, is available to all who are given adequate opportunities, patience and support for the hard work of changing deeply-rooted habits – from the inside out.
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Yoga events June 5 – 6th in LA by Wanderlust & YogaWorks
GET YOUR DANCE ON!!! Come join YogaWorks and Wanderlust for some dancing fun on Saturday June 5th with DJ Dundhee 8pm – 11pm. Complimentary Raw Chocolate, Kambucha and Organic Wine. Santa Monica Yoga Works!
After the party Saturday night, Yoga on the Promenade by YogaWorks and Wanderlust! Santa Monica Blvd & 3rd with Kia Miller, Joan Hyman, David Kim & Tommy Rosen. Free class bring your own mat! 9- 10:30a, Sunday June 6th
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