NicolePresents.com

We were really excited to hear about free Yoga classes being offered locally by a great friend and experienced Yoga teacher Natalie Wasil!

Her classes are physically challenging, yet nurturing and adapted to all types of bodies and backgrounds. Students are encouraged to come to an awareness of their own internal resources through breath, focus and a flow that balances movement and the stoking of internal heat with stillness and deep opening. The practice of Yoga happens from the inside out and is a powerful tool for self transformation for any body!

Monday 4:15pm @ James Howell Studio (open)
Thursdays 2:30pm @ The Women’s Building (women only)

See image above for further details.